Mindful Motion
- May 8
- 1 min read
Updated: May 10
Ready to focus on self-care?
A gentle program combining movement and mindfulness to support overall wellness. Improve balance, flexibility, and relaxation.
Mindful Motion is a favourite of many and the one we recommend often to anyone wanting to try out a first community centre program. Use pressure, tapping, breathing, stretching and self-massage for vital organ functions and better health. Gentle stretching seated and standing.
Class Schedule
Tuesdays & Thursdays | 11am - 12 noon
Program Leader
Anne Robinson | Yoga Instructor
Location
Kingsville Community Centre - 1860 Division Road
Cost
FREE
Registration required.
Program schedules are subject to change due to holidays, weather, volunteer availability, or unforeseen circumstances—please refer to the calendar for the most up-to-date information. In the event of last-minute cancellations, participants will be notified by email whenever possible.
