Rooted & Strong Exercise
The one-hour sessions would include a combination of:
Strength training and progressive resistance exercises
Balance and stability work
Mobility and flexibility
Core strength
Cardiovascular conditioning
Functional movements for everyday activities
Exercises that can be modified for different fitness levels and abilities
Progressive programming as participants become stronger and more confident
Cool-down & stretch, followed by guided breathing or a short meditation
Class Schedule
Tuesdays & Thursdays | 1- 2pm Starting November 3rd and running for a 15 week trial
Program Leader
Alena Vidal | Certified Seniors Fitness Instructor
Location
Gosfield Communications Community Centre, 127 Fox St., Cottam
Cost
FREE
Registration is required as well as a participation liability waiver which is emailed with the registration confirmation (check your junk folder if you don't find it in your inbox).
Program schedules are subject to change due to holidays, weather, volunteer availability, or unforeseen circumstances—please refer to the calendar for the most up-to-date information. In the event of last-minute cancellations, participants will be notified by email whenever possible.
