Tai Chi
- Apr 30
- 2 min read
Updated: May 8
We have Tai Chi classes for for all levels! Tai Chi can help with strength, flexibility, aerobic conditioning, balance, cardiovascular fitness, lowers blood pressure, falls prevention and helps with arthritis.
Our Tai Chi community is very welcoming, so be sure to give this beneficial practice a try!
Benefits of Tai Chi
Class Schedule
Kingsville | Beginners
Tuesdays & Thursdays | 9-10am
An introduction to Tai Chi focusing on basic movements and techniques. Improve balance, flexibility, and relaxation at a comfortable pace.
Location | Kingsville Community Centre, 1860 Division Rd. N., Kingsville
Kingsville | All Levels
Tuesdays & Thursdays | 10-11am
A flowing practice suitable for all experience levels. Enhance strength, balance, and mindfulness through gentle movement.
Location | Kingsville Community Centre, 1860 Division Rd. N., Kingsville
Kingsville | All Levels Mondays | 7-8pm
Enjoy Tai Chi for all levels in a scenic lakeside setting. A calming way to move and connect with nature.
Location | Lakeside Park Pavilion, 315 Queen St., Kingsville
Cottam | All Levels Wednesdays | 10-11am Accessible Tai Chi classes for all levels offered in the Cottam community. Build strength, balance, and inner calm.
Location | Gosfield Communications Community Centre at Ridgeview Park, 124 Fox Street, Cottam
Instructors
Greg Hutton | Over 45 years in martial arts and over 37 years as a police officer.
Brad Nelson | Instructs both beginner and all levels Tai Chi.
Locations
Cost
Registration is required as well as a liability waiver which will be emailed upon registration.
Program schedules are subject to change due to holidays, weather, volunteer availability, or unforeseen circumstances—please refer to the calendar for the most up-to-date information. In the event of last-minute cancellations, participants will be notified by email whenever possible.
