Martial Arts/Self Defence
- Apr 30
- 1 min read
Updated: May 6
This class provides physical fitness to help you to improve your strength, coordination, mobility, endurance, flexibility, balance and confidence to help maintain independence and reduce risk of falls. You will learn practical self-defence skills in a supportive and welcoming environment.
The class is designed for ages 55+, but all adults are welcome.
Suitable for all skill levels.
Space is limited, so registration is required.
Come move with us — and feel stronger every session!
Class Schedule
Kingsville | All Levels
Tuesdays & Thursdays | 9-10am
Kingsville Community Centre, 1860 Division Rd. N.
Instructor
Rob Luby | Started karate in 1973 and received his black belt in Kenpo in 2012
Directions
Cost
Registration is required as well as a liability waiver which will be emailed upon registration.
Program schedules are subject to change due to holidays, weather, volunteer availability, or unforeseen circumstances—please refer to the calendar for the most up-to-date information. In the event of last-minute cancellations, participants will be notified by email whenever possible.
